• April 3Girls trying out for volleyball tryouts are Tuesday, April 9 at Fords Middle School

  • April 3Girls trying out for the volleyball team this year papers are due this Friday April 5

  • March 28Boys needed for the boys volleyball team!!! See Mr.Murphy for more details.

The Warrior Messenger

Stretches for beginners

First++step+of+lunges.
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Stretches for beginners

First  step of lunges.

First step of lunges.

Brianna Gonzalez

First step of lunges.

Brianna Gonzalez

Brianna Gonzalez

First step of lunges.

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If you just became a dancer it may be hard to adapt to all the new stretches and warm ups. Good thing for you, all dancers were in your position at one point, and we are going to show you some stretches you can do at home, to help you out.

Lunges are one of the most basic stretches in dance. Lunges stretch your hamstrings and make sure you you don’t pull a muscle. Splits and oversplits make sure that your legs are warm and are ready to do kicks and other things that involve your legs.

 Now that you know a couple easy stretches go do them at home and dance will become easier during class.

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Stretches for beginners