Have you ever wanted more flexibility? Well, here’s how to get that.
Work on lunges with bent and straight legs, splits, over splits, and middle splits.
Make sure to stretch daily (you WONT get results in 3 days it takes lots of time and practice)
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Teala’s leg move of the week
Oct 7, 2025
This is a tilt hold. This is an advanced move used in dance.
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